HO’OPONOPONO

Ho’oponopono is an ancient healing technique that originated in Hawaii. The people of the Kahuna tradition used this process for forgiveness, clearing and inner peace. Whenever they would have a conflict, they would sit opposite each other and repeat four simple phrases.

The idea is that when we hold grudges, and hold negative energy, this hurts others and also ourselves. Ho’oponopono means literally: ‘to make right right’. The process is meant to help us return to our clear and natural state.

Eventhough the Ho’oponopono is very special and powerful in its original form, I find that with a few tweaks it is even more accesible, and easily applicable to any situation in our lives. Some of these tweaks I learned, and some of them I have added over time myself.

I find that Ho’oponopono, when practiced consistently in this way, is a very effective way to clear our energy field en elevate our overall energy frequency.

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