HEART COHERENCE

Heart Coherence brings the heart rhythm into a coherent state, and connects the heart and the brain. It brings us into an energy of more peace and ease and flow. Heart Coherence is a synchronized and empowering state, physically, emotionally, mentally, spiritually, allowing us to become our best selves.

Heart coherence is a high performance and healthy state: physically, emotionally, mentally and spiritually. The term coherence means harmonious order, connectedness, stability and efficient use of energy. Heart coherence is a state that brings out the best in us. 

Coherence can be seen all around us when we observe life through the lens of the heart. The beauty and intricate balance of nature is a magnificent demonstration of coherence. Increased coherence happens at times within the human experience too. For example, most of us have had days where everything seemed to flow. We felt good – composed and clear; we were able to adapt quickly to whatever came our way with balance and ease. Heart coherence is a type of balance that occurs when our body’s systems, our breathing, and heart rhythms are in sync with each other. 

Heart coherence not only affects physical processes, but also our mental and emotional balance. Heart coherence can be self-generated, leading to less mental and emotional stress and more inner stability.

The heart coherence energy helps you to connect to your intuition and to your soul. The energy of the heart is also a powerful force to supercharge your intentions and amplify your capacities for co-creating. 

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